According to a study published by Environmental Health News, 586 individual chemicals were found in the indoor air quality (IAQ) of 52 homes that were tested. What's more concerning, is that the research team was unable to identify approximately 120 of the chemicals discovered. Fragrances found in the majority of home cleaning solutions accounted for most of the chemicals detected.
How do I detox my home?
Recently, there have been more and more investigative studies concerning the long-term effects of 'normal' or daily exposure to chemicals found in everyday household cleaning products. Most of this research has initiated questions concerning these products due to their included carcinogens. If you're wondering "How do I detox my home?" - Here are key home detox tips!
How do I detox my home? Keep Indoor Air Quality Clean
- Fresh Air: Keep your windows and doors open on mild, sunny days. Insuring proper ventilation can increase the air exchange rate, so that the concentration of contaminants is reduced, bringing fresh air into your space!
- Minimize House Dust: If your home contains more dust, it means there is more potential for contaminates and toxins. Mop all surfaces at least once a week.
- Hire a Pro: Have a professional duct cleaning. Here's why: Mold, fungi, bacteria, and very small particles of dust accumulate in your home's ductwork. Removing these contaminants from the HVAC system and your air ducts should be considered as a key component to improve indoor air quality.
- Change your filter: The air filter on your HVAC (Heating, Ventilation and Air Conditioning) system needs to be replaced every 1-3 months. This is an important maintenance task, because it allows your home to have clean, unobstructed air flow. Check out What Air Filter to Purchase for Your Home for shopping tips.
How do I detox my home? Control Moisture
- Carpets: Carpets harbor dirt, dust mites, pet dander, mold and other unhealthy contaminates that can irritate the lungs, trigger asthma attacks, or other allergy symptoms; so use a HEPA filtered vacuum regularly.
- Moisture: Moisture control is KEY. Keep areas clean and dry. Know the top 4 most common places for mold growth. These are areas where moisture accumulation or leaks are common (particularly basements, Bathrooms/Showers, attics, and crawl spaces).
How do I detox my home? Make the Switch to Safe Cleaning Products
- Baking Soda: A perfect odor-eliminator to replace the harmful carcinogens used in most home cleaning products with fragrances is baking soda! It actually neutralizes odors in water that are acid-based, absorbing the odors in your home's air.
- Green Cleaning: Remove odors, disinfect and more with common products such as baking soda! Here are a lot of effective and green mix-it-yourself cleaners: How to Make Your Own Cleaning Products
More Info: Check out what the Most Common Indoor Air Pollutants are in your home!