Fall Cooking for a Healthy Home

Fall Cooking for a Healthy Home

Woman in kitchen with fresh seasonal ingredientsAhh, it’s finally fall again after a long, hot summer! The chill is in the air and the warmth is now in your kitchen, where you’re ready to cook up some comfort for yourself and the people you love. You’ve probably already got some favorites, but whether you’re a veteran fall chef or a rookie autumn cook, we’ve got some simple recipes you can use to enjoy the best of the season while using healthy ingredients. From cranberries and apples, from pumpkins and butternut squash, fall cooking for a healthy home will help you wrap up 2019 well! Here are six easy ideas to get you started:

Pumpkin. Of course, what would fall be without a trip to the pumpkin patch and a carved jack-o-lantern on your front porch or back balcony? Pumpkins aren’t just beautiful and fun, they’re also healthy! So if you’ve never eaten a pumpkin other than the seeds, then maybe this is the fall where you can try a recipe like this incredibly tasty Whole Stuffed Roasted Pumpkin dish. You can feed a huge fall gathering with this lovely centerpiece!

  1. Cranberries. These little red berries are beautiful, delicious and they add to your overall health. You can incorporate them into your fall cooking at any meal: simply sprinkle some dried cranberries on your oatmeal at breakfast, or on your salad at lunch. When it’s dinnertime, you can also add cranberries in quinoa as a tasty and healthy side dish.
    bowl of fresh cranberries
  2. Cinnamon. This ancient spice is known for its taste and its versatility for a wide variety of foods and drinks, all while contributing to your wellness. Use it in the morning with a sprinkle on top of your coffee or hot tea, later in the afternoon with a dusting over a sliced apple, or in the evening on a simple cinnamon chicken recipe. You’ll love it!
  3. Apples. We all know the old saying about an apple a day keeping the doctor away, but if you’re not accustomed to cooking with America’s favorite fruit other than the classic apple pie, try your hand at a German Apple Pancake for breakfast, a Grilled Apple Tossed Salad for lunch, or a Dutch Apple Cake to go along with your dinner. Yum!
  4. Butternut Squash. This fun little guy is a great source of many nutrients that can help you live a healthier life. If you’ve never cooked with it before, step outside your comfort zone and give it a shot with an easy recipe like this Simple Roasted Butternut Squash, which includes garlic cloves, another healthy fall favorite. We think you’ll be glad you did!
  5. roasted parmesan cauliflowerCauliflower. For some folks, this crunchy vegetable can be an acquired taste, but did you know that cauliflower is also powerful healthy food? And, it’s totally tasty when it’s prepared in a simple dish like Parmesan Roasted Cauliflower. Give this fall favorite a try!

Now that you’ve got some new ideas for how to prepare fresh, delicious and healthy fall foods, we encourage you to remember that healthy fall living goes beyond what you’re serving up. Have you also thought about how you’re cooking it and the possible impacts on your indoor air quality? As the temperatures get colder, we all tend to open our windows less often and this can decrease our indoor air quality at home. Gas stoves and fireplaces can also be sources of volatile organic compounds (VOCs) like formaldehyde which can make you sick, or worse.

How Healthy Is Your Home?

If you haven’t had a total-home air quality assessment in the past, make 2019 the fall season that you spend a little bit of time and money on an indoor air quality testing service from a proven professional company like AdvantaClean. For the past 25 years, we’ve been helping homeowners like you to identify all the possible sources of indoor air pollution that can have negative effects on you and your loved ones, especially during the winter months when we all spend even more time indoors. A closed indoor air environment without proper ventilation can lead to all sorts of moisture control and air quality issues: everything from mold to radon, from dust to dander and other dirty particles that clog your air ducts and float around your rooms just waiting for you to breathe them. Let us identify all the sources of your home’s indoor air pollution and then watch as we mitigate it with an air duct cleaning, dryer vent cleaning, or radon service to keep your home as safe and enjoyable as possible for this winter and many to come. You’ll be starting 2020 and a new decade the right way, because it’s not clean until it’s AdvantaClean!

To learn more about Healthy Lifestyles, check out:  YOUR GO TO CHECKLIST FOR A HEALTHY LIFESTYLE

Call 877-957-5670 to schedule an appointment with an AdvantaClean Indoor Air Quality Professional today!